The high concentrations of Omega-3 fatty acids found in most fish are essential to proper neural function. Most of our brain is made up of fatty tissue, so it makes sense that eating fish and other foods high in fatty acids would help us focus more and learn how to study more efficiently.
Do you wish to know how to study better with your brain at its great level? Go nuts! Many types of nuts in this world you can choose from you can try eating almonds, pistachios, and walnuts which contain high levels of essential fatty acids that help your brain to perform optimally. Good news is nuts also contain a good amount of iron and it also provide oxygen to the brain which increases your mental alertness and ability to retain information. A minimum of one ounce of nuts per day is recommended for optimal brain health. Since nuts are high in unsaturated fat (aka the “good” fat) and calories, they make great sources of energy as well. Sounds like a perfect recipe for better grades right!
- Whole Grains
Have you ever wonder why you tend to be sleepy while studying, are you having carbs before studying why don’t you change its with whole grains foodies. Whole grains tend to have the opposite effect and can lead to enhanced memory function and even better grades. Chow down on whole grain breads, crackers, and pasta while you study for a quick energy boost.
Have you heard an apple a day keeps the doctor away, actually it serve you with more benefit than that its can also help you improve your study habits and academic performance as well. The peel of the apple includes a powerful antioxidant called quercetin that enhances memory function. Combine your daily apple snacks with a plan for how to study effectively from today onwards, and look forward to receive a better grades on your next report card.
- Cruciferous Vegetables
Cruciferous vegetables make up a family of vegetables including broccoli, cauliflower, cabbage, brussels sprouts, and bok choy. These type vegetables had the most positive effect on memory retention, meaning they are the most likely to help you memorize upon your diligent study. Eating these vegetables raw is the best way to get the optimal nutritional benefit, since cooking them often cooks out the nutrients that your body and your brain need most.
- Dark Chocolate
Indulge yourself with chocolate to feed your tastebuds and your brains as well. However not just any type of chocolate will do make sure to choose dark chocolate, not only its feeds your tastebuds it also improve your memory by increasing blood flow to the brain at the same times its ensure you to stay alert at any moment. The darker the chocolate it is, the more benefits your brain will receive.
Popeye was right, with every bite of spinach its does brings energy to us. The energy that spinach provide prove to us that it could also boost brain power,and that could definitely help you to study better. Spinach is chock full of folic acid and has even been shown to reverse memory loss. If you don’t like the taste of this dark green stuff, you can always use it in a recipe such as a quiche or smoothie to mask the flavor.
There’s a quick solution to improve your mood to study, just pop a handful of colorful berries in your mouth as you prepare for your next test or exam you’ll be delightful. Colorful berries such as blueberries, cherries, black currants, raspberries, cranberries, blackberries, gooseberries, and even grapes have significant health effects directly related to brain function. Not only do these flavorful snacks reduce the level of toxins in your bloodstream, they also contain phytonutrients and antioxidants that improve blood flow to the brain and enhance neural activity as well.
Beans such as chickpeas, kidney beans, and lentils contain substantial amounts of protein which power up your brain and make studying a breeze. In addition, legumes of all varieties contain high concentrations of folic acid which improves your ability to recall information faster. Before taking any examination i suggest you to grab some beans for your brain improvement.
In Eastern culture, onions have long been revered for their ability to improve important brain functions like memory and focus. Red onions in particular can help you achieve better grades, especially when combined with a program that teaches you how to study better using memory-boosting strategies. The compounds in onions, namely anthocyanin and quercetin, have even been shown to prevent Alzheimer’s disease.
Adding these ten foods to your diet is a simple and effective way to supercharge your study sessions in your effort to get better grades, but don’t stop there. Eating a balanced diet, staying hydrated and paying attention to your overall nutrition is a great way to complement your study habits.
By eating right, you’ll be more likely to remain alert, focused, and energized while you study. So, if you really want to know how to study properly and retain more information than ever before, start feeding your body and your brain the foods they crave.